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Healthy Habits

Apr 20, 2015

How children can celebrate Earth Day year round!

Earth Day is now a huge recognized day where people from all over the planet come in unity to recognize that we must be good to our planet Earth. Earth day is about keeping our planet healthy so that it can continue to provide us with a ...
Apr 17, 2015

National Healthy School Day

Last week was National Healthy School Day. This day is dedicated to raising the awareness of providing healthy environmentally friendly and safe schools for children. Although, we at Nourish Interactive, don't necessarily focus on the the envi...
Apr 15, 2015

WHO World Health Day Food Safety 2015 infographic

The WHO organization created this compelling infographic that demonstrates the concerns for better food handling. Join them as they seek to educate you and your children about the importance of food safety. See these food safety print materials...
Mar 30, 2015

National Gardening Month Teaches Children About Healthy Foods

April is National Garden Month! This is a great extension of the Agriculture Celebration. To help children celebrate National Garden Month, we have some fun printable materials and games to help promote the joy and health of gardening. Nour...
Mar 06, 2015

Breakfast tips for the wondering parent

Breakfast is an important meal for children in particular because their body and brains are growing so rapidly. If you think about it, the last meal or food they had is easily over 8 hours because of sleep. But may you are not sure what const...
Mar 04, 2015

Breakfast makes a difference - some facts to consider

As we continue to celebrate national School Breakfast Week, I thought I would share these facts provided by SNA: FACT: Students who eat breakfast have better attention and memory. Research indicates the quality of foods children eat i...
Mar 02, 2015

National School Breakfast Week Celebration Kick Off

Happy March everyone! This is our best month of the year with so much focus on healthy eating. But let's start with this week's kick-off, National School Breakfast Week. This time always reminds me of my time as a child going to school and ...
Feb 27, 2015

Starting a personal family journey to better health

This is my final entry for now on one child's battle with weight because changes will take time and it is a personal journey. I hope to report some positive news in a few months. But I wanted to share with you that we met together to discuss he...
Feb 25, 2015

Childhood obesity - a personal matter

Just a quick follow up to my last blog. You might be wondering how it went with my friend. It was a sensitive subject but she admitted that she was also worrying about her weight. She shared with me that she had signed her up for soccer and wa...
Feb 20, 2015

What's in my freezer and how long should it really be there?

I have a large freezer in my garage that I use to stock up on great sale items, large bulk purchases (that are too much for one or two meals) and for quick dinners I make ahead of time. I always put the date and food name on my foods and use a f...
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