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National Dairy Month Quick and Simple Recipe Ideas!
National Dairy Month Quick and Simple Recipe Ideas!
Posted on Jun 13, 2014 by Maggie LaBarbera
Wondering how are you going to get your child eating enough dairy servings each day. Here are some very simple quick and easy ideas for adding a serving of dairy to your child's meal or snack each day.
How Much Dairy Does Your Child And Family Really Need?
Nourish Thought for the Day:
Choose the best solutions that the ones that are easy and fit into your routine.
Simple meal ideas to get your 3 servings of dairy a day. 
Breakfast
Smoothie:
blend 1 cup of milk or yogurt, fruit and ice cubes
Waffles:
top whole wheat waffles with 1 cup of strawberry yogurt and berries
Milk Steamer:
warm up 1 cup of flavored milk sprinkled with cinnamon
Egg-cellent Cheese Omelet:
melt 1-2 slices of Cheddar or Provolone cheese in egg white omelet
Lunch
Pizza Roll Up: roll flour tortilla with 1-2 slices of part-skim Mozzarella cheese and tomato sauce for dipping
Chicks Mix:
combine 1 cup of plain nonfat or lowfat yogurt and lowfat Ranch dressing mix for a dip with baked chicken tenders
Topped Tater:
spoon lowfat chili and 1 cup of plain nonfat or lowfat yogurt atop baked potato
Snack
Yogurt Yum
pick up a 10-ounce bottle of cherry- flavored, drinkable yogurt
Cheesy Popcorn:
toss 1/4 cup of tangy lowfat Colby cheese shreds with air popcorn
Veggie Sticks
dunk fresh veggie sticks into 1 cupof yogurt mixed with taco seasoning
Pretzel Wrap:
roll a fat free pretzel rod in 1-2 slices of reduced fat Swiss cheese
Dinner
Cheesy Mac:
bake a single serving of 100% whole wheat macaroni and top with 2 tablespoons of grated Parmesan cheese
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