Selecting Healthy Delis Foods
In This Section
Deli Foods
Keep in mind that Delis have both healthy and less-healthy choices. Here are some pointers to remember that can help you make better choices when eating out at various Delis.
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Spicy chicken
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Rice and black beans
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Salsa or picante
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Soft corn tortillas
Healthier Deli Food Options
Whole grain bread
Low fat turkey or low fat ham, some have low sodium options
Low fat cheese
Mustard and spices for flavor
Sliced fruit
Add vegetables like cucumbers, lettuce and tomatoes
Higher Calorie Deli Foods
Double crunch roll
Pepperoni and salami are higher in fat and sodium
Regular cheese
Mayonnaise or ranch
Chips
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