Build healthy habits together as a family this winter. Skate at an ice rink. Pop popcorn with a hot air popper. Shovel snow and build an igloo. Stroll after dinner with the dog (don't forget to carry a flashlight).
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!For more healthy tips visit: Family exercise and kid fitness tips article