Indoor workouts can help keep you fit through winter and present an opportunity to try a new exercise. Yoga and Pilates combine strength, balance and flexibility, as do workouts on inflatable exercise balls. Spin classes, cardio machines and free weights at the gym can be a real blast.Mondays are a great day to renew Family Health vows.
Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.