Spend 30 minutes a day taking a stroll, stretching or doing yoga, playing with the kids, playing with the dog, meditating, reading or listening to music. Regular relaxation keeps energy levels high.
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.