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Healthy Monday - Great day for the family to get moving and be active

Posted on Jun 15, 2009 by Maggie LaBarbera
 

The family that moves together on Monday, sticks together all week. Start this Monday with a family stroll around the block. Hike, swim or shoot hoops. Bond while you build health! Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.Need to set some family goals and inspire the kids to be active: try our free Kid-friendly Activity Goals and Tracking Sheet

 

 

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