Up activity this Monday
A sedentary lifestyle increases the risk of chronic disease. Get active â€“ itâ€™s summer! Just 30 minutes a day â€“ jog, walk, bike, hike or swim!Mondays are a great day to renew Family Health vows.
Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.