This Monday base your family's day on breakfast.
Start with carbohydrates, protein and a little fat to keep your family's motor running. Studies show that skipping breakfast leads to weight gain and sluggishness.
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.