Healthy Monday - Start your family's day with a healthy start - Breakfast!

Even though this is really short, it's really great advice. Even though I think most people know they should eat breakfast... I still have no idea why they dont... especially when people know that it does lead to weight gain. I also think that you should have a breakfast that's high in fiber... get that system working! healthy breakfast food tips http://www.liftingrevolution.com/monday-recipes-healthy-breakfast-ideas/

Breakfast is by far the most important meal of the day. It helps with mental functionality and focus! Tif from jumpnkicks.com