Healthy Monday - Teach kids to eat slowly and enjoy their meal

Stop and smell the rosemary.

4/5 Stop and smell the rosemary Take time for a Mindful Monday – eat slowly to enjoy the flavors of your meal. You’ll also be more aware of when you’re full and teach this healthy habit to your children.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.