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Healthy Monday - Being active helps you relax and reduce stress.

Posted on Apr 12, 2010 by Maggie LaBarbera

Get active and relax.

Physical activity reduces stress by relaxing your muscles and improving your mood. Make this Move it Monday and experience the difference!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.





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