Member Login
 
 
 
Related Blog Categories
 
 
Blog Categories
 
 
 
 
 
Follow Us
 
 
 
 
 
 
 
 
 

Healthy Monday - Schedule in some exercise fun time for family

Posted on Jul 05, 2010 by Maggie LaBarbera
 

Pencil in some push-ups!

Get to know your schedule. Look at the week ahead and find several 30-minute blocks when you and the family can use for exercise. Write them on your calendar and look back next Monday to see how you did!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

Resources:

Printable - Write in your daily activity worksheet

Kids Daily Exercise Needs Article How To Get The Children Off The Couch And Get Moving!

Improving Kids TV Habits Article How to Reduce Kids TV Time and Unhealthy Snacking

Keep Kids Active During Summer Article Get kids active during summer and avoid too much TV time.

 

 

0 Comments

 
 

 
 
 
 
 
 
 
 
 
 
The photos displayed on this website were purchased legally from iClipart.com, istockphoto.com, and dreamstime.com. All clipart displayed on this website is the exclusive property of NourishInteractive.com