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Healthy Monday- Get a Fitness buddy and be a great role model for the kids

Posted on Aug 09, 2010 by Maggie LaBarbera
 

Fitness is a team sport

Ask a friend with similar fitness goals to exercise with you this week!  Walks, hikes and sports like basketball and tennis are more fun with two.  Be a great role model for the kids

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

 

 

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