Happiness is part of being healthy

Just a quick  tip as you are shopping, decorating and preparing for your special holiday event.

Take time to enjoy and be thankful for all your blessings.  When you stop and realize all the good and joyous things in your life, it gives you a sense of happiness and inner satisfaction with life.

Being happy is part of good overall health and wellness.  Pass that onto to your family.

Christmas resources:

Holiday Cooking with Kids - How to Get Started Bring the kids into the kitchen for some cooking and family time.

Free Kids Holiday Cookbook Download our free holiday cookbook with recipes that kids can help with.

Chef Solus and the Explorers get ready to cook some holiday treats! Kids will enjoy reading a little story that reminds them about cooking during the holidays.

Chef Solus 25 Healthy Days to Christmas Activity Fun activity for the whole family. Have kids do a holiday activity every day - it's fun and promotes healthy choices!

Holiday Planning and Activities For Kids This Holiday season kids can learn about nutrition with our fun activities. Bonus meal planning sheets that involve the kids in planning the holiday meal.