Healthy Cereal Giveaway and Tips for Helping Kids Eat More Fiber Rich Food

1. Try leaving the peel on an apple for more fiber.
2. Fresh or frozen fruits and vegetables are a good source of fiber.
3. Fiber needs water to work- make sure kids are staying hydrated.
4. High fiber diets are great to help maintain or lose weight for the whole family.
5. High fiber foods include beans, whole grain breads and fresh fruits and vegetables.
6. Choose lean-meats and fat-free hot dogs on whole grain buns.
7. Brown rice or whole-wheat pasta has more nutrients and fiber than their white counterparts. Replace white rice, bread and pasta with brown rice and whole grain products.
8. Insoluable fiber helps your tummy working.
9. Raspberries and blackberries have only have 60 calories in one cup and are both excellent sources of fiber.
10. Soluable fiber helps lower your cholesterol.
11. Eat at least two 100% whole-wheat food today such as pita bread or mini bagels.
12. Look for whole grain cereals and breads with at least 4 gram of fiber
13. Look for the words "100% whole" when buying whole wheat or whole grains
14. Add fiber such as flax, wheat germ or whole grain cereal grains to recipes and dishes- for example add some to hamburgers before making patties, or add some to baked goods or top off yogurt with some ground flax or whole grain cereal-

Everyone who joins this week's healthy change gets 4 healthy tips sheets and enters to win the healthy cereal giveaway!

                             Join us for one healthy change for kids!

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