Kids Healthy Eating Tips

10 Quick, Healthy and Delicious Superfood Recipes for Kids Kids can be really picky, but it’ll be easy to get them to eat healthy with these delicious superfood recipes. 1. Berry Smoothie This recipe adapted from Taste br...

Want a good nutrition for your child? Be a role model! I remember growing up, I had a few meals that I hated and my mom would beg me to try them, without much success. These were spinach and cabbage and I refused them for a long while, until I redis...

Everyone remembers the voice of their mother echoing through the room, “Hey you! Don’t eat at this hour of the day. Save your appetite for meal times, Kiddo”. None of us liked the sound of it, yet alas! We ourselves grew up to become ...

It has a profound effect of what you eat on your entire well-being. Eating healthy food is the only thing that contributes directly to longevity and good health. Food is the supreme power of your life. There is a strong connection between Nutritional d...

Healthy eating habits in kids stabilizes their levels of energy and it keeps their minds sharp and active. TV commercials and junk food ads instill an appetite and trigger all sorts of cravings. As a parent, it’s your job to take action and do yo...

Friday Finds to Nourish Your Day: It’s Friday and we are happy to share these resources and materials to help you promote Thanksgiving foods to nourish the children in your lives! Here is a video that the Voice of Agriculture produced tha...

Thanksgiving time is eating time! The USDA released their annual report about the foods that make up our Thanksgiving feast. I thought instead of doing portion control, let's take a look at what Thanksgiving actually costs and what is contributing to...

Friday Finds to Nourish Your Day: It’s Friday and we are happy to share these resources and materials to help you promote a healthy summer for children to nourish the children in your lives! Summer themed printables for kids! ...

Here she is again. I just have to say how much I admire and love her. What a great way to promote healthy eating to children. A Dr Suess book was rewritten to promote healthy choices to children and Michelle Obama is seen in this video readin...

We all need a supportive teammate. Someone who can help us succeed, who has lots of tools and tricks to help us win. When it comes to health, one of the best teammates we can have is apple cider vinegar. This ancient medicinal food has been used in ...