Kids Healthy Eating Tips

2010 was a wonderful year for Nourish Interactive and for increased awareness and improvements in childhood nutrition for all children- we want to thank you for your support! It is exciting and rewarding to see more interest in childhood nutrition a...

List of Goal Ideas | Setting Realistic Goals | Go to Printable Goal TrackersHere's some tips and steps to set goals to eat healthier and be more active as a family. This is a great opportunity to help kids learn the importance of healthier food choices...

Counting down to Christmas! Yes, indeed Santa is coming soon! Maybe a bit too soon for some of us. Not to worry, we've got you covered with our Top 10 Healthy Christmas Gifts. You will find the BEST healthy gifts and will even avoid the 'mall stress' a...

Getting ready to hit the grocery store for the various ingredients you will need to create your special holiday meal.  This can be a bit overwhelming because of the increased amounts of advertising and enticing displays that will be calling to you...an...

Top healthy and FUN gifts idea for kids- Find affordable and 'easy to shop for' online healthy gifts for kids that are fun and support kids' wellness, nutrition and healthy physical activity. There's still time, to order healthy gifts online, just clic...

Chef Solus and the Explorers guide your kids with quick tips to learn about making healthier food choices and being physically active this holiday season. Fun Countdown to Christmas with positive messages and seasonal graphics that make nutrition and ...

Adding fiber to holiday treats is a great way to add a healthy blast to your recipes. Fiber has a variety of health benefits for the whole family. It keeps your digestive tract working good and it is good for your heart! It also makes you feel full and...

Get ready for a healthy and fun holiday season with your kids! Early nutrition education is the key to helping children learn to make healthy choices and develop healthy food and physical activity habits.For the Holiday season we have special new featu...

Part II:  Cooking time and temperature for your Thanksgiving TurkeyTime to cook turkey. There are many ways to cook a turkey, roasting, deep frying, barbecuing and more!  The most important thing to do no matter how you are cooking your turkey is to me...

A new study just released by the Journal of Pediatrics indicates that kids think sports drinks are healthy. In this study, they found a correlation of increased sports drink with increased activity and healthier food choices. In the same study, th...