Get creative with your tuna
sandwiches. Tuna is one of the best sources of omega-3s from fish oils, which have been proven to reduce the risk of heart disease. Make the most of this inexpensive, healthy and delicious fish with this simple recipe for a great tuna salad sandwich.
Ingredients
Whole wheat bread 2 slices
Light tuna (in water) 1 can
Red onion, chopped 1/4 cup
Celery, chopped 1/4 cup
Olive oil 2 tablespoon
Balsamic vinegar 1 tablespoon
Mustard 1 teaspoon
Dash of dried dill
Salt and pepper, to taste
Tomato 4 slices
Directions
Kids:
Combine all ingredients, except tomato, into mixing bowl and mix until completely blended.
Place 2 tomato slices onto each piece of bread and spread tuna salad evenly over the top.
About this Recipe
Serves: 1
Prep Time: 10 minutes
Cook Time: 20 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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