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Guide To Avoiding Foods Highest In Pesticides

Maggie LaBarbera • RN, MBA • Apr 08, 2013
 

You may be wondering whether you really need to buy organic fruits and vegetables.  There are twelve foods that are notorious for being high in pesticides. The Shopper's Guide to Pesticides in Produce™ will help you select which fruits and vegetables are the most important to buy organic.  Pesticides can be very harmful to your family's health and well-being.

organic foods - dirty dozen

 

 

Support Our Local Organic Farmers

The Farm Bill is going through the congress and there is no funds allocated to supporting our organic farms.  Show your support for our organic farmers and sign this petition.  We need to tell congress that we value and prioritize foods that do NOT have pesticides.

 

 

Dirty Dozen Foods High In Pesticides*
Dirty Dozen Plus
Buy these organic
Clean 15
Lowest in Pesticide
1
Apple
Apples
1
Onions
Onions
2
Celery
Celery
2
Sweet Corn
Sweet Corn
3
Red Pepper
Sweet bell peppers
3
Pineapple
Pineapples
4
Peaches
Peaches
4
Avocado
Avocado
5
Strawberries
Strawberries
5
Cabbage
Cabbage
6
Nectarines
Nectarines – imported
6
Peas
Sweet peas
7
Grapes
Grapes
7
Asparagus
Asparagus
8
Spinach
Spinach
8
Mango
Mangoes
9
Lettuce
Lettuce
9
Eggplant
Eggplant
10
Cucumber
Cucumbers
10
Kiwi
Kiwi
11
Blueberries
Blueberries – domestic
11
Cantelope
Cantaloupe - domestic
12
Potatoe
Potatoes
12
Sweet Potatoes
Sweet potatoes
 
13
Grapefruit
Grapefruit
+
Green Beans
Green beans
14
Watermelon
Watermelon
 
+
Kale
Kale/Greens
15
Mushrooms
Mushrooms
 
+ May contain pesticide residues of special concern
 

 

 

 

 

 

 

 

See All Our Nutrition Articles

 

 
Written by Maggie LaBarberaWritten on Apr 08, 2013Last updated on Nov 21, 2014
 
 

 

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