Healthy eating starts at the grocery store when you choose your foods for your family meal time. It's time to go the grocery store and face the over 7000 food items on the shelf. How do you find which foods are actually better for you, how do you find the healthier food choices? Tips on how to compare and choose foods for your family's meal. Find key facts on reading food labels, resources for local farmers' markets, how to buy fruits and vegetables and coupons and discounts to all your favorite grocery stores. Our dietitians have tips to help your grocery shopping experience promote healthy habits to kids.
For The Kids: You can also find games, stories and activities for promoting healthy choices to children in the fun kids nutrition section.
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