Healthy Monday- Slow down and enjoy your foods

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Teach your child to slow down when eating their meals. When you eat, it takes several minutes for your body to start feeling full. If you eat your food too fast, you may not even notice you're full until you've overeaten. Take plenty of time to enjoy the food and your family will probably eat less, too. Healthy Monday Tips