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Healthy Monday- Slow down and enjoy your foods

Posted on Nov 10, 2008 by Maggie LaBarbera

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Teach your child to slow down when eating their meals. When you eat, it takes several minutes for your body to start feeling full. If you eat your food too fast, you may not even notice you're full until you've overeaten. Take plenty of time to enjoy the food and your family will probably eat less, too. Healthy Monday Tips




Wednesday, Nov 26, 2008 @ 01:02 PM

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Great post, I especially like to eat local as much as possible. Here I intern with the Eat Well Guide, and we've teamed up with Consumers Union (publisher of Consumer Reports) to issue the Local, Organic Thanksgiving Challenge this year. Will you join us? And share a recipe? Read more on the Green Fork
Wednesday, Dec 17, 2008 @ 05:38 PM

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Very useful post-I like your writing style.

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