Healthy Monday: Eat before you shop

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Holiday shopping with the kids can sabotage your good intentions just as much as party food. Make sure you and the children have a healthy snack or a light meal before you hit the mall. Eating before you shop can help avoide the food court.

Thanks to Healthy Monday organization for sharing their Monday tips.