Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
It's that time when we have to grocery shop more often for holiday parties, school events and family gatherings. Avoid going grocery shopping when you and the kids are all hungry. This is when the kids will really want more treats because they are hungry from a long day of holiday shopping and there are so many holiday treats crowding the aisles.
Resources: Healthy Holiday Family Nutrition Tips: Reducing Calories-Holiday Foods Healthy Monday Tips