Start your day with a healthy tip for your family.

Most of us will be making some new year's resolutions related to becoming more healthy. The challenge, of course is to keep it going beyond the first couple of months we are most gung-ho.

We have created a Healthy Tip widget designed to give you simple small tips daily that you can implement as a family. Please share this widget with your family and friends. Sometimes, all it takes is just a little reminder keep us on track.

Thanks to Healthy Monday organization for sharing their Monday tips that we have incorporated into our widget.