This Cinco de Mayo try veggie chili, spinach enchiladas, bean burritos or mushroom and pepper quesadillas in place of meat dishes high in saturated fat. Substitute salsa for sour cream!
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.