Healthy Monday- Fight the swine flu with good hand washing.

One of my sisters got infected with H1N1 or more commonly known as Swine Flu. Fortunately, she did not have very high fever and she was able to recover fast . n

Hello, It is really nice to read this article. Thanks for simple way of writing and giving all the detail which need. Once again thanks. If you are surrounded with colds and flu, with fevers and running noses; you must be worried that the Flu would get you. Don’t fret; get your hands on these foods to fight that dreadful flu. The first step in the fighting the flu is by improving your immunity. This can be done eating a healthy diet. Having foods mentioned below in your diet especially boosts your immunity. But remember that “eating them overnight won’t prevent it; it takes 6-8 weeks for the body to build immunity http://www.medimanage.com/my-diet/articles/8-foods-to-fight-flu.aspx