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Healthy Monday - Have some nuts for a dose of healthy fats!

Posted on Dec 14, 2009 by Maggie LaBarbera

This Monday go nuts and teach the kids to eat a handful of nuts. They're healthy!

They may be packed with calories – but all from healthy fats. Plus, their fiber and protein increase calorie burn and cut cholesterol levels. Try an ounce a day.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.



1 Comment

Health Supplements Made Easy
Friday, Dec 25, 2009 @ 04:44 PM

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Great advice. I usually keep bowls or jars or mixed nuts around the kitchen. It's always a good idea to grab a handful once and awhile. Good tip!

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