I came across this video about kids being active. I love the music. Made me get up from my computer and break out some moves.
With the weather still being pretty cold, here is a fun aerobics video for kids, you can even do the DVD with them. Make being physically active a fun part of your day together.
This is a fun way to encourage kids to be physically active for 60 'Move It Minutes' a Day. You can get a taste of the DVD from this youtube video. Show it to the kids and see if they start to move. Finding different ways to get your kids having fun while they are active is the key to helping them build this as a life long habit!
Resources from Nourish Interactive- The fun way to learn about nutrition:
Let's Move - New initiative for improving kids health, nutrition and increasing daily physical activity.