Healthy Monday - Food Labels help families stay healthier

When reading food labels:

Look for low levels of saturated fat, trans-fat, cholesterol and sodium (less than 5%) on nutrition labels. Make sure you and your family are getting enough dietary fiber, vitamin A, vitamin C, calcium, potassium, and iron (20% or more).

Thanks to Healthy Monday organization for sharing their monday tips

Resources:

Food label tool and quiz

Food Label game for kids

Printable - Food Labels Informational Sheet

Using Food Labels to Make Healthy Food Choices