Healthy Monday: Healthy Breakfast Tips- Don't let the kids run on empty

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Don't let your kids run on empty! Kids who skip breakfast don't save calories they feel sluggish and can actually end up gaining weight. A breakfast with good carbs and some protein gives your child the fuel for a clear head read to learn and be active. Try a high-fiber/low-sugar cereal with nonfat milk and a serving of fruit.

Resources: Healthy Family- Kids Breakfast Tips

Healthy Monday Tips