Kids Healthy Eating Tips

The United Kingdom is no different than America as we both have a childhood obesity crisis and are strategizing on how best to tackle it.  The UK had a national childhood obesity week from July 5 - 11.  They focused on policies and strategies with key...

McDonald's is in the news again, this time for an ingredient in Chicken McNuggets. The ingredient happens to be one of the same ingredients in Silly Putty! While experts are reporting it 'probably' poses no health risk it is still alarming, you can rea...

Is breakfast really the most important meal of the day? What are some strategies to make sure our kids eat healthy morning meals?We have some interesting facts, helpful tips and tools to help with the 'morning rush' and make eating healthy breakfast fo...

New Fun Food for your July 4th Barbecue -Healthy Recipes, Grilled Vegetables and more! It’s easy to cook vegetables on the grill and grilling vegetables brings out their flavors. Some may even say that vegetables taste the best when grilled!✰    Marin...

This post is devoted to sharing ways to eat healthier, how to save money when buying healthy foods and time saver food tips for busy parents.You can use our online meal planner tool to create healthy balanced meals for your children, find easy ways to ...

As a part 2 to National Dairy Month and ensuring your child is getting enough calcium and vitamin D, here is a list of the top foods rich in these two nutrients:Vitamin DCod liver oil, 1 Tablespoon” amount=“1,360 IUSalmon, cooked, 3½ ounces” amount=“36...

June is National Dairy Month and a great reminder that we need to help kids develop strong bones and good eating habits to ensure their bones stay strong.  Dairy is so important because it is the main source of vitamin D and calcium for most kids.  Bon...

With Father's Day fast approaching you and the kids might be talking about "What to get Dad?" this year!  Dad's are special and what a great way to show them how special with some nice gifts that promote healthy habits and are fun (of course).Show the ...

Make healthy headlines this week.This week, have the kids help record your family's healthy behaviors in a journal. Then look back next Monday on everything you’ve done and set goals for the following week.Mondays are a great day to renew Family Health...

Avoid barbeque binging.Stay on track this Memorial Day by using small dishes instead of picking from a larger bowl or package.Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start th...