Healthy Child

Here is a mini 'Let's Move' commercial featuring NBA star, Kevin Durant, that you can share with your kids.  This little video helps reminds kids why it is important to move everyday.  I thought it was very well done and uses a combination of kids, fun...

First I want to acknowledge that this National Nurses Week.  Thank you fellow nurses for your tireless and compassionate work caring for the sick and for teaching people healthy living skills.I am always looking for fun ways to promote nutrition and ex...

There has been quite a bit of buzz about a new law passed in Santa Clara County in California.  The new law essentials bans restaurants from using toys to lure kids to meals high in fat, sugar and calories.It is true that a toy does not make kids gain ...

Do a Monday meet-up with the kidsStart the week with a bit of fun! Pick an activity that you and the kids really enjoy and make family time to do it.Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to he...

I am happy to share with you some exciting news. Nourish Interactive has teamed up with Fresh Choice Restaurants to promote healthy eating to kids. To combat all the junk food marketing, we need to also provide fun "marketing" or education abou...

Were you able to turn off that TV last week?  If you missed it or were not able to formally participate during the national "Turn Off the TV" week, you can still participate.It is really never too late teach the kids the importance of limiting their sc...

Take the action off-screenStay healthy by limiting the time you spend in front of the computer and TV. This week plan a Move It Monday game night or after-dinner walk and give your eyes a rest.Mondays are a great day to renew Family Health vows. Every ...

Yesterday was Earth Day and a reminder of the importance of fresh fruits and vegetables.In honor of Earth Day, we have put together some of our favorite coloring sheets that promote healthy fresh fruits and vegetables and farming coloring sheets.Please...

This week is National "Turn off your TV" week.This offers a reason to limit TV time or even turn off the TV!  Kids may protest a little but if you have some substitute activities lined up, they may soon forget about TV and enjoy the many other activiti...

We are really excited to share with you a new resource from our partners Healthy Monday¡  They are launching today a new section of their website devoted to COOKING WITH KIDS!Their new section will feature: Tips on ways to involve children in the kit...