A University of Michigan Cardiovascular Center study earlier this year showed that 30.6 million children consume school lunches, but only 6% of lunch programs meet nutrition requirements set by the School Meals Initiative for Healthy ChildrenSo chances...
It's Childhood Obesity Awareness Month and many states are having events to help create awareness to the community. this could pose a good opportunity to talk to your children about why it is important to maintain a healthy weight and also what is a h...
Michelle Obama is reaching out to the Restaurant Industry asking them to join the fight against childhood obesity.According to her stats, restaurants are responsible for 1/3 of our kids calories. Yes 1/3.
Research has shown that kids eat more satura...
Is your infant or preschool child getting enough sleep? A new study shows that lack of sleep can be a significant factor in childhood obesity.
A new study released in September issue of Archives of Pediatrics and Adolescent Medicine studied 193...
Family night at Fresh Choice was a huge success. Kids really enjoyed learning about fresh fruits and vegetables while playing games. Parents watched their kids learn about healthy food choices and picked up some eating out tips.Fresh Choice wanted t...
I usually review books that focus on healthy eating for children but I just came across a special book that focuses on healthy foods for babies and toddlers.
The book is called "Organically Raised - Conscious Cooking for Babies and Toddlers" by...
Everyone is busy getting their kids back to school. What a perfect time to take a little break and bring the kids to a Family Night that will mix fruits and vegetables and lots of FUN. Nourish Interactive has been working with Fresh Choice to reac...
Sleep: the ultimate school supplyStart the school year off right by getting your kids back on a healthy sleep schedule! Have them go to bed at the same time each night and get a consistent amount of sleep.Mondays are a great day to renew Family Health ...
I get asked sometimes what to do for your children when everything you have tried has not worked. Your child will simply not eat any or very little fruits and vegetables. Kids can be very picky eaters and stubborn, too.I always recommend continued pat...
Follow the rainbowFruits and vegetables of different hues offer a wide range of nutrients. This week make a dish for your family with green spinach, orange carrots, black beans or red berries for a healthy, colorful meal everyone will enjoy.Mondays are...
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