"What's On Your Plate" is a film about two eleven year girls who explore the food system in New York city.These two girls take us on a journey to learn about food politics and how food really gets on our plate. They share their thoughts and experience...
This week, make a list of diseases that run in your family. Next time you see your doctor discuss your risk and recommended screenings for each family member.Mondays are a great day to renew Family Health vows. Every Monday, you will find some health...
Happy St Patricks Day. And I ask you do you have your "Greens" on? St Patrick's is all about the green! So take advantage and introduce some healthy greens tonight at dinner time. You can use St Patrick's Day as a way to entice the kids to adven...
It's National Nutrition Month® and a great reminder to all of us about the importance of eating healthy.The American Dietetic Association promotes March as National Nutrition Month®. This organization reminds us every year that nutrition is a very imp...
Can you tell if your child is overweight?According to a new study, you may be underestimating your child's weight. A large proportion of the parents of overweight children—and especially mothers, who are surveyed more often—do not perceive their childr...
Start your week by doing the Monday 2000! Stay within the recommended 2000 calorie limit by snacking on
fruits, vegetables and low-fat cheese. Help your kids learn from you how to snack smarter!
Mondays are a great day to renew Family Health vows. E...
The Kaiser Family Foundation released a report in January showing just how much time kids were spending on entertainment media, like tv, video, computer, ipod etc in a typical day. The study was conducted with kids from 8 to 18 years old.You may surpr...
Include some rest and relaxation in your schedule this Monday. Not only will you feel better, you’ll have more energy and a positive attitude for tackling your to-do list!Mondays are a great day to renew Family Health vows. Every Monday, you will find ...
Michelle Obama speaks out on the new initiative "Let's Move"Let’s Move will give parents the support they need, provide healthier food in schools, help our kids to be more physically active, and make healthy, affordable food available in every part of ...
Most holiday pledges are broken in the first few weeks of the New Year. Teach your children how to focus on healthy goals each and every Monday to maintain the momentum you need to make real change!Mondays are a great day to renew Family Health vows. E...
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