Healthy Holiday Tips

This weekend, I wanted to invite everyone to participate in the National Dance Day this Saturday, July 28, The Dizzy Feet Foundation has created two new official National Dance Day routines: a Hip-Hop Master Class from SO YOU THINK YOU CAN DAN...

National Dance Day is now just a few days away. I posted the routine for zumba and here is the routine for the Hip Hop. Kids love hip hop and just like zumba, it is a high energy, fun dance experience. A great way to burn some calories too! ...

Wishing Dads a Happy Father Days. Easy to make cards for kids

National Gardening Exercise Day reminds us all what great exercise gardening can be for the whole family.

Apirl 30- May 6 is national screen free week. Tips and tricks on how to turn off the TV and get the kids active.

Happy Easter Weekend to everyone from Nourish Interactive. We are happy to share with you some of our favorite Easter holiday printables. Easter is a wonderful time to restart healthy goals for the family and renew your family's commitment to e...

It's spring break and for many families that means road trips! Road trips are a deeply embedded part of American culture, preserved in the minds and itineraries of the nostalgic and carried out almost as an act of patriotism by hundreds of thous...

Tomorrow is St Patrick's Day and a great day to have fun with healthy greens! What a great way to promote the healthy green fruits and vegetables and how "lucky" they really are during St Patrick's Day. Get kids finding the pot at the end of...

Kids Heart Health Month-Valentine's Day Fun | 15 Healthy Heart Tips for Parents + Links | Bonus! Join us for 1 Healthy Change a Week Heart Health Month Tips for Parents- 15 Ways to Have a Healthier Heart with tips, links and resources to help yo...

It's time for some fun heart healthy Valentine's printable activity pages for kids. Get your free Valentine's Activity Pages for kids in English or Spanish! Choose from; word puzzles, coloring pages, worksheets, healthy lunch notes, and Valentin...