Healthy Recipes

it's holiday season and that means eggnog! And of course, December is National eggnog month! ( I will be referencing nonalcoholic eggnog) Many people enjoy eggnog as part of their festivities like when they decorate their tree or come back from...

Going fishing for trout with the family or a quick visit to the market for fresh fish? This is a fantastic fresh and healthy dish for the summer that can be done with a relatively small amount of equipment and only one Chef’s knife, if you hav...

Are you getting ready for the start of grilling season! The weather is warm and the kids are just about out of school. With a three day weekend ahead, who doesn't have plans for at least one outdoor barbecue! With the weather getting hotter, th...

We want to thank Chef Sean of the wonderful nonprofit program "Cooking With Kidz™". He teaches children about nutrition through cooking. We are also so excited that he uses Chef Solus and many of our printables as part of his program! ...

Kids are notoriously picky eaters. Parents frequently complain about having to prepare three different dishes for any given meal: one for themselves and two (or more) for the kids. So if you have to add in another restriction on what counts as "edib...

Thanksgiving is next week, each year we look for some of the best new creative recipes to share with you. We've picked some of the best new healthy recipes to cook for Thanksgiving 2011- from simple, time saver recipes to exciting new Thanksgiving rec...

As a parent, you want your children to eat healthy meals so they can be their best today and grow up strong and healthy. However oftentimes kids can be picky eaters, which can make it tough to find something they will eat. Fortunately, Hispanic food...

In the summer, more free time often means more unhealthy snacking for kids. As we approach August, many of us may be running out of  snack options for our kids. Involving kids in snack planning and cooking is a fun way to get connected to food and le...

You know how you wonder, What should I cook today?  Or what would be a healthy recipe I can cook with my child?Well, here is a neat little widget that you can install on your blog or website and it will give you a new recipe each Monday.The Kids Cook M...

Encouraging your kids to be involved in the kitchen is a great way to have fun, connect children to food in a positive way, provides hands on learning, a sense of accomplishment to share their creations, and gives kids opportunities to understand more ...