UCLA did a study and reported the top ten healthiest juices. After all, not all juice is created equal.
So here they are in order of healthiest: 1. Pomegranate juice 2. Red Wine (okay, this is NOT one for the kids) 3. Concord grape juice 4. Blueberry juice 5. Black cherry juice 6. Acai juice 7. Cranberry juice 8. Orange juice 9. Tea 10. Apple juice
So what makes pomegranate juice the best juice? Well according to the study, they took into account the vitamins and antioxidant levels (click here to get the definition), and pomegranate has the most different types of antioxidants to fight off cancer such as prostate cancer and heart disease.
As a good general rule, the more color, the more antioxidants it will have. So berries are another great fruit.