Family Meals

If it works for parents, it might work for kids too! One study shows how to get parents to eat more vegetables.

National avocado week hosts fun events and contests at Disneyland

Just wanted to send a big "Happy Birthday" to My Plate. It was a year ago when the My Pyramid was replaced by the My Plate as the USDA's national icon for healthy eating. My Plate helps us use a visual that we can all relate to: our fo...

This is something that we hear all the time. Healthy food is too expensive. In this new study about the cost of healthy foods, foods are analyzed in a couple of different ways. This study tried to look at healthy foods wit...

How to afford healthier foods when grocery shopping.

Happy National Nutrition Month® everyone! We are continuing our celebration with more new free printables, tips and giveaways. This is such a great month to help kids "Get their Plate in Shape!" Here are some tips on how to help kid...

Interesting facts infographic with information about McDonalds.

Enter to Win | About Grains | Teach Kids about Grains and Fiber | Learn About Fiber | Thanks to Sponsor/Supporters | Find Giveaways-Links This week our healthy goal of the week continues with a pledge to help kids eat more fiber rich foods. We ...

Keep your body and mind healthy and strong with one of the most popular cuisines in the world. Hispanic dishes are full of flavors and ingredients sure to be loved by the whole family. Delicious beans, tasty cheeses, fresh vegetables, and seasoned m...

This month is national childhood obesity awareness month and there is a lot of focus on how to help overweight children.  But the fact is that most of our children, over 85% don't eat the recommended amounts of healthy foods like fruits and vegetables ...