Healthy Holiday Tips

It's holiday cooking time and here is a special My Plate infographic that highlights the steps to a healthy holiday feast! It is amazing how just a few simple changes can make a huge difference in fat, sugar and calorie consumption. Mor...

Tips for a healthier Thanksgiving is easier than you think. With a little bit of planning, food safety tips, recipes substitutes and portion control, you don't have to be a stuffed turkey! Planning Tips For Busy Parents During Thanksgiving ...

I just realized that I have got to do some major shopping this weekend (and cleaning) for Thanksgiving. How did it sneak up so fast? Well, my next few blogs will focus on keys to having a healthy Thanksgiving Day celebration with your family. ...

I found this infographic that share some information about how kids are targeted with treats. Given Halloween and our upcoming holiday season, I thought this was pretty interesting. Here are just some facts: Americans spend almost 6.5 b...

This Halloween have the children practice their reading and writing with our ghoulishly fun printables that promote healthy habits to kids. All these printables are free to download and use in classrooms and afterschool programs. Hallowee...

It's Halloween week and everyone we know kids really look forward to this candy filled time. That is not a bad thing and I know I always enjoyed this special holiday with my children. So I will not preach the evils of sugar. Just like everythi...

October is National Farm to School Month and a time to celebrate the connections that are happening all over the country between local farms and schools! Living in California, we have many, many farms throughout the state. I grew up in San Fran...

During September and October, we celebrate National Hispanic Heritage Month. I wanted to remind everyone that you can find all our resources in a Spanish version. To get any webpage in the Spanish version, just click on español in the upper ...

HAPPY 4TH OF JULY EVERYONE

This weekend is Father's Day and we want to wish all the dads a special and health filled day! Our Nourish Interactive team wants to show our appreciation for the important role Dads make in their child's and family's life everyday with this spe...