Healthy Holiday Tips

This Sunday is Mother's Day. I want to take a moment to thank my mother for everything that she has done for me and continues to do for me every day. But I want to especially thank my mom this year for teaching me to try new foods. Growing up...

Celebrating Cinco de Mayo with the kids? Mexican cooking is not only healthy but full of healthy food choices! Beans are healthy protein choice. So healthy that the USDA actually added them into the veggie section too! Tip: Ask for...

Happy President's Day Thank you President Obama for all the work you have done to help our children eat healthier in schools! This does remind me of the people who work tirelessly in our local communities to make a difference. We pay respe...

We have added some new heart healthy printables to our Valentine's Day Printables for kids. These are all available in English and Spanish If you are looking for healthy heart tips specific for children, we are happy to share these favorites! ...

We have some great President Day healthy food themed printables. This is a new section for us and we are happy to share these free resources with you. They are available in English and Spanish. Enjoy! Nourish Thought for the Day: ...

This month is national heart month and that means it time to give our hearts a little extra love and attention. We will start out this month with some heart fun for kids. Start this month with one goal that will help your child and family...

I hope everyone is off to a great 2015. A new year is a chance to make healthy changes in the home and start the year off on a healthy tract. But there are so many things you can pick to work on, if you could only pick one, what would it be? ...

Starting your New Years with setting healthy goals. We want to help you get started. We have picked are best tips to share with you for a successful start to 2015! Nourish Thought for the Day: Set your child up for success by setting real...

We want to thank you for your support throughout the year. Without your kind words and encouragement and appreciation, it has made our job so much more enjoyable. We are truly inspired by the testimonials you have shared with us. Happy New Yea...

Get children involved in the New Years Resolution fun. Get them thinking about the kind of health goal they would like to work on. We have some fun printables that you can use to get them writing down their ideas or just getting in the spirit ...