Grocery Shopping Tips

Reading food labels is still the best way to help you shop for healthier foods.  With the holidays season set to start, many of our events will center around food.  You no doubt will be asked to bring snacks for the kids holiday school events, team eve...

When reading food labels:Look for low levels of saturated fat, trans-fat, cholesterol and sodium (less than 5%) on nutrition labels. Make sure you and your family are getting enough dietary fiber, vitamin A, vitamin C, calcium, potassium, and iron (20%...