Kids Healthy Eating Tips

This Monday prepare for the 4th with fruit Go red, white and blue with pomegranate, bananas and grapes in your salad. Blend strawberries, plain non-fat yogurt and blueberries for a smoothie rich in flavor and antioxidants.Mondays are a great day to re...

During summertime, it can be easy to fall out of some healthy habits - like making sure your child eats breakfast every morning. Perhaps with kids sleeping in or going to camp, it is throwing your morning routine out the window!Here are some easy, tim...

First Lady Michelle Obama invited children from the Bancroft Elementary School to harvest the vegetables they had planted in March at the White House's vegetable garden.The students helped pick the vegetables and then taking it another step further...k...

Grandparents, they are so loving to their grandkids. But what do you do if the grandparent is teaching your kids unhealthy habits? I was at a graduation party last weekend and noticed a grandparent feeding her grandchild the following: chocolate ch...

We know kids don't get enough fruit and vegetables in their diet. Strawberries are a great source of vitamins and a great way to get kids eating fruit. There are so many different desserts you can make with it and naturally sweet.Here are some health...

This Monday plan a week of healthy meals. Write them down and shop ahead to avoid stress. Stick to your intention of cooking in and eating healthy.Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to hel...

Help your child avoid summertime weight gain.A study found that kids body mass index increased during summer break.It's not too hard to figure out why kids may be gaining weight over summer. And it is probably the result of several factors, not just o...

A study released by the American Heart Association in March 2009, indicates that Americans are cutting back on healthy habits during this difficult economic times. The study focuses on adults, but we know that many adults are also parents!Here is some ...

Stroke is the nation’s third leading cause of death. Control high blood pressure, quit smoking, manage your cholesterol and exercise regularly to protect yourself. Teach your child the importance of a healthy heart.Mondays are a great day to renew F...

Michelle Obama is truly rising as one of our most health minded mothers/First Lady. First, she is planting a garden in the White House and now she is on Sesame Street promoting healthy habits.Here is a cute public service announcement Michelle Obama ...