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Healthy Child

Apr 30, 2012

Fuel Up To Play 60 Report Card Shows Great Progress In Helping Kids

I am a big fan of any program that helps kids eat healthier and promotes activity in a fun and positive way. The Fuel Up to Play 60 is a national program that reminds children to be active at least 60 minutes a day. This program has reach...
Apr 27, 2012

National Healthy Kids Day Hosted By the YMCA

National Healthy Kids Day is an annual event hosted by the YMCA. It is a way to get kids focused on healthy behaviors and being active through fun interactive participation. Most family YMCAs will be hosting some event for children and fam...
Apr 25, 2012

Even a few minutes of yoga per day can change your life

Doing yoga isn't something that has to be taken super-seriously. After all, the holistic mind-body regimen is intended to be fun, in addition to being calming and healing. That said, it's important to recognize that yoga is a legitimate method...
Apr 23, 2012

3 Healthy Half-time Child-Fueling Snack Ideas

All you soccer moms and other mini-van driving sports mothers probably know how important proper nutrition is for your little athletes. You might know about the importance of carbo-loading the night before and a few hours prior to sporting events. ...
Apr 18, 2012

Get The Kids Active And Enjoying Family Time During National Screen Free Week

Apirl 30- May 6 is national screen free week. Tips and tricks on how to turn off the TV and get the kids active.
Apr 09, 2012

Kids Gardening Programs Teach Kids About Fruits And Vegetables

Garden month reminds us to get kids involved in growing fruits and vegetables
Mar 30, 2012

New Study Shows Keeping Your Family In Shape With More Walking And Less TV

Two simple things that you can do every day to help keep your kids and really the entire family from becoming overweight. New study from American Heart Association.
Mar 26, 2012

Getting The Right Amount Of Sleep For A Healthy Body

Ever missed those school holidays when all you did was spend your entire day sprawled on your warm, comfy bed? Sadly, part of the tragic pain of growing up in a IT-enhanced world is that the modern day early bird might not get the worm after all, as...
Mar 19, 2012

Toddlers Facts and Healthy Habits

We don't always get a chance to talk about the unique needs of toddlers. I am happy to share this very cute infographics that gives a little peak into the world of toddlers and their habits!
Mar 09, 2012

Get Your Plate In Shape - National Nutrition Month Tips

Happy National Nutrition Month® everyone! We are continuing our celebration with more new free printables, tips and giveaways. This is such a great month to help kids "Get their Plate in Shape!" Here are some tips on how to help kid...
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