Healthy Child

I am a big fan of any program that helps kids eat healthier and promotes activity in a fun and positive way. The Fuel Up to Play 60 is a national program that reminds children to be active at least 60 minutes a day. This program has reach...

National Healthy Kids Day is an annual event hosted by the YMCA. It is a way to get kids focused on healthy behaviors and being active through fun interactive participation. Most family YMCAs will be hosting some event for children and fam...

Doing yoga isn't something that has to be taken super-seriously. After all, the holistic mind-body regimen is intended to be fun, in addition to being calming and healing. That said, it's important to recognize that yoga is a legitimate method...

All you soccer moms and other mini-van driving sports mothers probably know how important proper nutrition is for your little athletes. You might know about the importance of carbo-loading the night before and a few hours prior to sporting events. ...

Apirl 30- May 6 is national screen free week. Tips and tricks on how to turn off the TV and get the kids active.

Garden month reminds us to get kids involved in growing fruits and vegetables

Two simple things that you can do every day to help keep your kids and really the entire family from becoming overweight. New study from American Heart Association.

Ever missed those school holidays when all you did was spend your entire day sprawled on your warm, comfy bed? Sadly, part of the tragic pain of growing up in a IT-enhanced world is that the modern day early bird might not get the worm after all, as...

We don't always get a chance to talk about the unique needs of toddlers. I am happy to share this very cute infographics that gives a little peak into the world of toddlers and their habits!

Happy National Nutrition Month® everyone! We are continuing our celebration with more new free printables, tips and giveaways. This is such a great month to help kids "Get their Plate in Shape!" Here are some tips on how to help kid...