We often think that healthy foods tend to be the more expensive foods. But that is not necessarily true.There are some simple rules you can follow that will help you buy healthier foods at an inexpensive price.
by fruits and vegetables in season
b...
Getting kids in the kitchen at an early age can really make a difference in their food preferences, eating habits and nutrition!I was reading an article written by KidsCooking411 discussing kids "natural interest" to cook.ÂShe's right. Kids do love t...
As days grow longer, don’t skimp on your family's shuteye, especially the kids!  Starting your week with enough sleep (7-8 hours or more for most adults) helps reduce stress, control appetite, lowers blood pressure, boosts the immune system, and ca...
It was very disconcerting to read the latest childhood obesity report on childhood obesity and our preschool population. The study was conducted by the National Center for Education Statistics and looked at 8550 preschoolers born in 2001. The child...
Making Mondays meatless moderates your family's saturated fat intake and balances nutrition. Delicious meals with veggies, whole grains and beans (instead of meat) can help prevent heart disease, stroke, diabetes and cancer – four leading preventable...
Kids are growing fast and they often need a snack in between meals. But what are some healthy snacks you can give kids that are full of nutrition and taste great? Here is a list of 25 healthy snacks ideas you can offer your child from the American Die...
If you can't go 100% organic here are some simple guidelines:
Buy organic as often as you can. Many grocers now offer store brands with organic choices which are usually less expensive.
Look for the USDA seal on foods to ensure they are organic.
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First Lady Michelle Obama shouted, "Let's hear it for vegetables" and "Let's hear it for fruits!"On March 20, First Lady Obama began the first full-fledged organic garden right on the grounds of the White House. With the help of about 2 dozen fifth gra...
Every Monday, place your family's nutrition as number one on your to-do list. Prioritize your week by scheduling family time for fun activities/exercise each day. Plan ahead for healthy meals based on vegetables and whole grains. Vow to eat an extra pi...
study conducted by Ohio State University found that kids are eating about 2 cups total of fruits, vegetables and juice. Maybe your thinking, wow, I didn't think they were eating that much! But let's look a little closer at the facts:
French fries ...
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