National Dance Day is now just a few days away. I posted the routine for zumba and here is the routine for the Hip Hop.
Kids love hip hop and just like zumba, it is a high energy, fun dance experience. A great way to burn some calories too!
It seems children are obtaining their own cell phones at a younger and younger age. Studies have shown that 75% of children between the ages of 12 and 17 now own phones – up from 45% in 2004. Most parents cite safety as the number one reason t...
How much sleep do you get each night. Learn how sleep may be affecting you and your family's health.
National avocado week hosts fun events and contests at Disneyland
Kids love to go to the swimming pool during the summer. Learn some key safety tips to keep your child safe while in a public swimming pool
Toddlers need a variety of nutritious foods throughout the day to stay healthy. Because their stomachs are small, between-meal snacks are an essential part of their diet. The challenge for parents is to find nourishing foods that are easy for the ac...
June is dairy month. Learn more about the importance of dairy and how to get your kids onboard!
National Gardening Exercise Day reminds us all what great exercise gardening can be for the whole family.
Just wanted to send a big "Happy Birthday" to My Plate.
It was a year ago when the My Pyramid was replaced by the My Plate as the USDA's national icon for healthy eating.
My Plate helps us use a visual that we can all relate to: our fo...
Happy National Fresh Fruit and Vegetables Month-get the kids eating more produce with these fun tips