Healthy Habits

This is something that we hear all the time. Healthy food is too expensive. In this new study about the cost of healthy foods, foods are analyzed in a couple of different ways. This study tried to look at healthy foods wit...

This Saturday, many people around the US will be celebrating "Food Revolution Day". An event being sponsored and promoted by Food Revolution, the Jaime Oliver organization. Food Revolution Student Toolkit - to help you bring healthier foods to ...

Today is Dance like a Chicken Day. You know that sounds fun. With this month's tribute to National Physical Fitness and Sports Month, it seems fitting that we find some fun ways to get moving. Kids are just like us except with more energy...

We just want to wish everyone a very happy and healthy Mother's Day! It is that time of the year, where we are all stop and remember our mothers. Each one of us has our own special stories about the special things and memories with our mom...

This month we are celebrating being active. It is National Physical Fitness and Sports Month. The weather is beautiful outside and this is a perfect month to get the whole family moving. Here are some ideas to help your family get started...

National Healthy Kids Day is an annual event hosted by the YMCA. It is a way to get kids focused on healthy behaviors and being active through fun interactive participation. Most family YMCAs will be hosting some event for children and fam...

Doing yoga isn't something that has to be taken super-seriously. After all, the holistic mind-body regimen is intended to be fun, in addition to being calming and healing. That said, it's important to recognize that yoga is a legitimate method...

I know our blogs are normally about healthy eating and being active but I just saw a video that I wanted to share with you. We all have loved ones that we know are texting while driving. And yes, honey, I am talking to you. I personally tried ...

On April 22, more than one billion people will be celebrating National Earth Day. The message this year is Mobilize the Earth™. Even though we come from different backgrounds and parts of the world, we all share in common are need an...

Two simple things that you can do every day to help keep your kids and really the entire family from becoming overweight. New study from American Heart Association.