Healthy Habits

I have made a commitment to the Latino community to provide all our resources in Spanish and in English. Although this study focuses on the impact to Latino children, I think the message applies to all children. Research shows that access to un...

REMINDER: These sessions are all free to listen to! BROADCASTING WORLDWIDE May 8 – May 19 (from the comfort of your home) Learn from the brightest minds in Children’s Health & Wellness! Join The Healthy Kids Revolution ...

BROADCASTING WORLDWIDE May 8 – May 19 (from the comfort of your home) Learn from the brightest minds in Children’s Health & Wellness! Join The Healthy Kids Revolution as our World-Class Experts show you their simple, y...

There are many strategies to develop healthy eating habits for your children at a young age. Give your kids vegetables before you give them fruits. Implement textures early. For breastfeeding mothers, eat a wide variety of foods so that you will pa...

Happy Earth Day! Every year on April 22, more than one billion people take part in Earth Day. Across the globe, individuals, communities, organizations, and governments acknowledge the amazing planet we call home and take action to protect it. ...

National Screen Free Week begins April 29. This is a perfect time to talk with the kids about how much screen time they currently see and why it is so important to limit that. The American Academy of Pediatrics recommends that children should ...

We are always talking about the importance of nutrition for children. I am always sharing new studies or reports that emphasizes the negative impact on children who skip breakfast or don't have a balanced diet. But this new report highlights so...

Bring the kids into the garden and let them learn first hand about where food comes from and how tasty fresh produce is. 101 Ways to Celebrate National Garden Month with the kids this Spring! Stimulating Imagination in the Garden ...

Screen Free week (also known as TV Turnoff) is fast approaching! This year it is on April 29- May 5. Screen-Free Week is a national movement where children, families, schools and communities will come together across the world to spen...

April 7th is World Health Day. Every year on April 7th, the world celebrates World Health Day with thousands and thousands of events that remind us about the importance of health and how it plays such a vital role in living a productive and happy l...