Healthy Habits

I just read a list of the 50 most popular foods that have almost zero nutrition value. Chances are you have some of these foods in your cupboard. I am not saying absolutely eliminate this from your child's diet but instead, it is good to be aware. Th...

Sometimes we get too focused on childhood obesity and we may end up sending the wrong message. Parents whose child(ren) are not overweight may think that the message about healthy eating, the importance of daily exercise and a balanced meal are not mea...

Be your own Valentine and take care of your heart. Assess your risk of cardiac disease with your doctor. Safeguard your heart with at least 30 minutes of exercise on most days and a diet low in saturated and trans fats, cholesterol and sodium. Avoid se...

Kids today are growing up in an environment where they are being trained to overeat. What chance do we have as parents to make a difference?Well the reality is you have the opportunity to make a big difference. Eating at home, taking your kids grocery...

We launched our daily health tip widget at the beginning of the year. It is an easy, quick way to get a reminder each day of ways to improve your family and child's health. Remember, it is all about small changes in our lifestyle can add up to reall...

I had the opportunity to attend the "Small Change" summit held by the USDA in Washington DC earlier this month. I was invited to attend as a representative for Nourish Interactive along with other corporate partners. Corporate partners are organizati...

First of all, don't despair. That leads to frustration and stress at meal times. That doesn't help you or the child. Be patient there is no magic solutions because kids, like us adults, have different personalities, tolerance levels, patience, moods et...

Nourish Interactive thanks all who shared their opinion by taking our mini survey! Thanks to Jason at 1-877myjuicer.com, I was able to host a giveaway for a Free Lexen Healthy Electric Fruit and Veggie Juicer ($149 value). I've got to say thank ...

Sometimes you run across a great little gem. Yummy for your Tummy is a cute healthy recipe booklet for families. The booklet is going to be distributed for free at Luckys Grocery Stores but I didn't have good luck finding it yet. But I did find it o...

With the increasing reports about the childhood obesity epidemic, the high-sugary, high-fatty food manufacturers are jumping quickly on the bandwagon to position themselves as advocates for healthier eating with new healthier foods and advertising poli...