This Monday, resolve to think small. Bold resolutions to overhaul your family's entire diet and exercise regime may fall flat in no time. But you can reach any goal with one focused step at a time. Small changes, done consistently, add up to big i...
This is that time of the year, where we are all (yes, me too!) are gung-ho to start our New Year's Resolutions. Did you know that most people will have abandon their goals within 90 days?Maybe part of the problem is that we look at it as a "New Year"...
Most of us will be making some new year's resolutions related to becoming more healthy. The challenge, of course is to keep it going beyond the first couple of months we are most gung-ho.We have created a Healthy Tip widget designed to give you simple...
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Begin your New Year by making some new healthy family resolutions. Use our free family ag...
Juicing is becoming very popular as a way to get a healthy dose of nutrients from fresh fruits and vegetables. Juicing is the process of separating the the liquid from the fiber, consuming only the liquid from the fruit or vegetable.There is no doubt ...
There has been a great deal of press over a new study released this month by the National Bureau of Economic Research claiming that a US ban on fast food advertisements during children's TV time would reduce the number of overweight children. According...
I was trying to avoid discussing this but since I keep seeing excerpts on this study, I feel remiss not mentioning it. A study done by University of North Carolina showed that kids aged 5 to 13 (I know, isn't 5 a little young??) are almost twice as lik...
Ohhh Gabrielle, how she made us all laugh with her sudden realization that she needed to lose weight quickly before Carlos could regain his sight. But a common trap we all fall into is the quick fix and the lack of the "big picture".Wasn't it just a fe...
At the American Heart Association some new studies were reported on but not released yet.
One study has found that kids who are obese are showing signs of heart disease. We know that young children who are overweight or obese may have high cholestero...
The American Dietetic Association released their 2008 survey results and the trends were promising, indicating that an increasing number of Americans are more concerned about eating healthy and exercising. The survey is done every year and asks a ser...
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