Yesterday was Earth Day and a reminder of the importance of fresh fruits and vegetables.In honor of Earth Day, we have put together some of our favorite coloring sheets that promote healthy fresh fruits and vegetables and farming coloring sheets.Please...
This week is National "Turn off your TV" week.This offers a reason to limit TV time or even turn off the TV! Kids may protest a little but if you have some substitute activities lined up, they may soon forget about TV and enjoy the many other activiti...
We are really excited to share with you a new resource from our partners Healthy Monday¡ They are launching today a new section of their website devoted to COOKING WITH KIDS!Their new section will feature:
Tips on ways to involve children in the kit...
Tomorrow is the YMCA Healthy Kids Day and there will be activities and events hosted throughout the United States. Talk about a fun event that is all about reminding kids about the importance of daily exercise and healthy eating!This year's theme is "...
We are happy to announce our winner of our contest to help us share the New Pyramid Power video promoting the food groups in a fun and entertaining way.
Congratulations to the editor of Cool Moms- Cool Tips Blogspot She won a great book called &...
Get active and relax.Physical activity reduces stress by relaxing your muscles and improving your mood. Make this Move it Monday and experience the difference!Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy...
This week is National Public Health Week. This is a time that reminds each one of us about the important health issues that face our nation. Childhood obesity is now one of those health issues that challenges us to work together to find solutions and...
Stop and smell the rosemary.4/5 Stop and smell the rosemary Take time for a Mindful Monday – eat slowly to enjoy the flavors of your meal. You’ll also be more aware of when you’re full and teach this healthy habit to your children.Mondays are a great d...
Today is the big Easter egg hunt and festivities held every year at the white house for hundreds of children. What I love about this year's festivities is the focus on nutrition and healthy eating. Our first lady has continued her commitment to prom...
This week, check nutrition labels before you eat. And don’t be fooled by a low calorie count! Look at serving size and number of servings per package.Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip t...
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